The case for a FIT marriage

One of the most important component of achieving our health goals are our loved ones.  They help support us, motivate us, grill for us, and can even babysit for us.

In our marriage, Casey and I have found that fitness is an important component in our marriage and plays a pivotal role in keeping our marriage healthy.  Granted, we've only been married for 6 years now, but we've found that being healthy really creates an atmosphere in our marriage that helps its foundation.  Here's our case for why staying fit = a healthier marriage.

My hubby and I

1)  According to the Mayo Clinic, exercise boosts your mood.  "Physical activity stimulates various chemicals that may leave you feeling happier and more relaxed."

Let's face it, marriage isn't exactly the easiest thing in the world.  There will be LOTS of ups and downs.  And the more "feel good hormones" you have, the more relaxed you are when tough times come.

2)  Engaging in physical activity burns calories.  Therefore exercise helps with weight management.  The closer you are to a healthier weight, the better you feel about yourself, which results in feeling more confident about yourself.  Of course, feeling more confident will only increase your attractiveness to your spouse.  And, next thing you know, one thing leads to another ***wink, wink***.

3)  Richard Branson was once asked what he did to increase his productivity.  He simply stated, "Exercise."   Mayo Clinic has also stated that exercise boosts energy.

Because we're together everyday, it's easy to take marriage for granted.  Having two kids (a 4 and 2 year old) requires a lot of energy and it's so easy to put your spouse's needs in the back burner.  Marriage also has the tendency to lose its priority, the longer you have been together.  It takes energy to think about what your spouse needs and provide that for them.    Therefore, it takes ENERGY to keep the sparks sparkling in marriage.

4)  Exercise can be fun!  Exercising with your spouse can also be great quality time. My husband is a great motivator and always pushes me in the gym.  For all the women out there, having a spotter can help push you to lift more weight.  More muscle tone = increased metabolism...a great plus!

We have made fitness a MUST in our life.  Chiropractic is a healthy lifestyle and we incorporate it in all aspects of our lives.  We don't diet.  We enjoy food and even indulge every once in awhile.  We have made being healthy and staying healthy a priority.  So if you haven't already, start a fitness program, even if it is just a simple stroll in the park!